There are two main issues that need to be considered when you are trying to see your abs a lot clearer than you see them now. Maybe you have never seen your abs and you are thinking about starting a program designed to achieve just that.

The first part of any program that is designed to get your abs to show is your diet. The way that you eat and your general eating habits will show in your abs and how clearly they can be seen. If you cannot see your abs it says two things, the first is that your body-fat is too high and the second is that your BMR (basic metabolic rate) or metabolism is too slow.

It all has to do with your intake and your output, in other words it is all about the calories that you eat. If you want to lose fat then you need to eat 13 calories per pound of bodyweight at the most. But to get faster results that are guaranteed then you need to eat as little as 9 to 10 calories per pound of bodyweight.

Before we talk about the various sources of these calories and where they come from in the form of protein, carbohydrates and fats we need to focus on the speed of your metabolism. This is a vital part of getting results as eating less is definitely not the answer as your metabolism just starts to slow down if you starve yourself.

Your body has a built in survival mechanism that will slow your metabolism down as soon as you stop eating on a regular basis. But you can use this to your advantage when trying to get your six-pack seen and that means eating more often. That does not mean eating more but rather eating more often.

The last point before we discuss the various types of calories is your weight training schedule. If you want to see your abs you need to make your abs thicker and that means putting on more muscle. When you lift any weight using compound movements you will be putting on more muscle all over your body which will show in your abs getting thicker.

Carbohydrates and protein is vital because the carbs will supply you with the energy that you need for your intense workouts and the protein that you eat at least 5 times a day will help your muscle build and repair. The last and most important part is your fat and that should come from good quality sources.

Good protein foods include egg whites, chicken breast, turkey and fish.

Good carbohydrate foods include oat meal, brown rice and potatoes.

Good quality fat will come from flax seeds, flaxseed oil, olive oil, nuts, and fatty fish or fish oil. You should be careful to limit your fat intake to only a few grams per meal coming from the absolute healthiest sources. The total amount of fat in your diet for the day should be between 10% to 15% of your total calorie count.

6 Pack Abs Foods to Avoid

If you really want to get a 6 pack you will need to avoid the following foods, Soda, ice cream, cookies, cakes, pies, candy, milk, pasta, cheese, cereals, nuts, etc.

For more info on how to get 6 pack abs fast go to How To Get A Perfect Six-Pack Of Abs ASAP