Best Type Of Pre-Workout Supplement To Take

There is such a huge market for good pre-workout supplements that this demand has created a bigger than ever range of available supplements. But with such a large range of pre-workout supplements, how are you meant to know which supplement is the right one for your athletic goals. Let’s clear up some of the differences in the types of pre-workout supplements in the hope that you will make a better decision next time.

Pre-Workout Supplements: The Different Types

According to the guys at Supplement Express, there are 4 types of pre-workout supplements that are available on the bodybuilding market.

General

This category of pre-workout supplements contain a mix of ingredients which are designed to improve athletic performance. They contain less of the stimulant ingredients and focus more so on amino acids and other compounds that can increase the amount of energy delivered to your muscles as well as expanding upon the explosive strength of your muscles. Ingredients like; Creatine, Agmatine Sulfate, L-Arginine and Caffeine, are just some of the popular ingredients used in this category of pre-workout supplements.

Non-Stimulant

Here you will find pre-workouts that don’t contain any stimulants. This include both caffeine and green tea as well as a list of other legal stimulants that are usually put in pre-workout supplements. This category is filled with supplements that are designed for the athlete or bodybuilder that is conscious about the amount of stimulant he or she has in a day.

Carbohydrate

Carbohydrate pre-workout supplement are desgined for endurance athletes. They contain pre-formulated amounts of carbohydrates, which help boost levels of energy in a training session competition. These supplements are often used by endurance runners for their energy boosting ingredients along with their boost of complex carbohydrates that they provide.

Concentrated

This is where most of the pre-workouts supplement are. The concentrated versions of pre-workout supplements make for the most popular category of supplements. They are formulated with a high amount of legal stimulants that can significantly boost an athlete or bodybuilders energy, focus and concentration. Along with the stimulants that they contain, they usually also have a mix of creatine and other amino acids / compounds that help further the energy, strength and power of an individual. This category of supplements are market towards the every gym person that goes to the gym to the professional bodybuilders and athletes. They are best used as a way to boost both mental and physical energy just before a training session. Concentrated pre-workout supplements can work well to boost mood and motivation after a long day at work, preparing and energizing you for the workout to come.