Best Type Of
Pre-Workout Supplement To Take
There is such a huge market for good
pre-workout supplements that this demand has created a bigger than ever range
of available supplements. But with such a large range of pre-workout
supplements, how are you meant to know which supplement is the right one for
your athletic goals. Letís clear up some of the differences in the types of
pre-workout supplements in the hope that you will make a better decision next
Supplements: The Different Types
According to the guys at Supplement Express,
there are 4 types of pre-workout supplements that are available on the
This category of pre-workout supplements
contain a mix of ingredients which are designed to improve athletic
performance. They contain less of the stimulant ingredients and focus more so
on amino acids and other compounds that can increase the amount of energy
delivered to your muscles as well as expanding upon the explosive strength of
your muscles. Ingredients like; Creatine, Agmatine Sulfate, L-Arginine and
Caffeine, are just some of the popular ingredients used in this category of
Here you will find pre-workouts that donít
stimulants. This include both caffeine and green tea as well as a
list of other legal stimulants that are usually put in pre-workout supplements.
This category is filled with supplements that are designed for the athlete or
bodybuilder that is conscious about the amount of stimulant he or she has in a
Carbohydrate pre-workout supplement are
desgined for endurance athletes. They contain pre-formulated amounts of
carbohydrates, which help boost levels of energy in a training session
competition. These supplements are often used by endurance runners for their
energy boosting ingredients along with their boost of complex carbohydrates
that they provide.
This is where most of the pre-workouts
supplement are. The concentrated versions of pre-workout supplements make for
the most popular category of supplements. They are formulated with a high
amount of legal stimulants that can significantly boost an athlete or
bodybuilders energy, focus and concentration. Along with the stimulants that
they contain, they usually also have a mix of creatine and other amino acids /
compounds that help further the energy, strength and power of an individual.
This category of supplements are market towards the every gym person that goes
to the gym to the professional bodybuilders and athletes. They are best used as
a way to boost both mental and physical energy just before a training session.
Concentrated pre-workout supplements can work well to boost mood and motivation
after a long day at work, preparing and energizing you for the workout to come.