If you want rock hard abdominal muscles that make you look as if a gut punch would simply bounce off them, then you should consider the following:
Traditional abdominal training ensures only that your stomach muscles get bigger, the same way all other muscles respond to exercise.
When you get through training the abdominal muscles while at first glance they look tense, but will lack real hardness and power.
If for instance you have the opportunity to see a bodybuilder in a relaxed moment, you will find that his abdominal muscles sometimes push out forward, it's called balloon belly and is not at all attractive.
Boxers, however, train their abdominal muscles to function. This means that the abdominal muscles of boxers do not have to look good, but only have the function to intercept blows in the stomach.
You will notice that boxers if they are not overweight at all times have attractive rock hard abdominal muscles. A typical boxers training for this is to exercise with a medicine ball by throwing against the abdominal muscles. This training is not very pleasant, and you need a coach who knows what he's doing and not accidentally cause injury.
However, there is a much simpler and at least as effective training method you can also do at home alone. This training method for rock-hard abdominal muscles, which are as strong as they look, is an integral part, the step-by-step instructions for Perfect Six-Pack, which targeted leads you into a maximum of 12 weeks to the washboard stomach.
For more info on how to get rock hard abs fast go to How To Get A Perfect Six-Pack Of Abs ASAP