The United
States of America is made up of diverse cultures and the advantage that it
offers is that there are so many cultures to learn from in the quest to find
better ways to do things. The fitness world is highly competitive and evolves
pretty quickly. With newer techniques to get ripped faster, improved training
methods and strategies, there is a lot to learn to maintain a healthy body.
One thing that
most fitness experts agree on however is that the Russians have the best
workout programs and fitness training strategies in history. Right back from
the days of the old Soviet Union, even those Russians had a shallow genetic
pool from being restricted from the rest of the world, they could account for some
of the best athletic performances in history despite this seeming
disadvantages.
A lot of
countries tried to find out Russian workout secrets after the Friendship Games
in 1984. The competition was the one of the earliest times that Russia could
showcase its superior athletes who were simply better than the other 50
countries in conditioning and athletic ability. The Russian athletes were
clearly heads and shoulders above their peers and would have easily won several
Olympics medals had they participated in the Olympic Games. Over time, some of
these Russian workout secrets are now used in today’s most effective training
routines.
Why Are Russian Workout Secrets So Effective?
Russians could
make their workouts highly effective by successfully combining heavy strength
training and endurance-based training methods in exercises that not only
strengthens your muscle fibres quicker, they also burn fat and improve your
full body fitness faster than other methods.
One way
exercises have made the best use of Russian workout secrets is through tempo
exercises. Through tempo Exercises, a regular exercise for example barbell
squat, can be made more effective by doing all the squats and lowering weights
without stopping either at the top or the bottom of the workout. The trick is
to maintain a slow but regular tempo throughout the entire reps.
Moving the
weights quickly and all through the process will help your muscles build more
mitochondria which produce more energy for you. Mitochondria incidentally also
burn fat which is one of the most important Russian workout secrets. By
applying the strength-aerobic ideals of Russian workouts to your regular
exercises, you gain firmer muscles and lose body fat faster.
Another exercise
that help you achieve better results on your normal workout plan is to
incorporate power exercises that you can quickly run through. For example, an intense
kettlebell jump will see you do repetitions of the exercise quickly
for about 10 seconds. Rest time between sets can be as little as 50 seconds
before resuming the next set. This power exercise is the equivalent of 8
100-yard races without resting. The exercise helps you burn off calories and
increase your metabolism.
Russian
workout secrets have been highly effective and a simple way to build
muscle mass fast by working on your muscle fibers all at the same time. They
are super-efficient and will help you get the body that you want within a few
weeks. You are also less at risk of burnout from intense workout plans.
So, if you want to skyrocket your muscle gains go to X-Size Workout.
